![]() The differences between the Keto Diet and The Blood Type Diet If you’re a follower of The Blood Type Diet, many of these benefits may sound familiar to you. But more recently, evidence points to broader health benefits, such as improved heart health, reduced risk of cancer, hormone balancing and of course weight loss. Historically, the Keto Diet was used to control seizures in people diagnosed with epilepsy. In fact, most people will need to reduce their carb intake to less than 50 grams a day, and some people even less depending on individual biology. In simpler terms, it’s a very low-carb, high-fat diet. ![]() But what exactly is the Keto Diet? Well, it involves keeping your body in a state of “ketosis,” which is when your body switches from burning glucose for energy to burning ketones, which come from the breakdown and metabolism of stored fats. The Keto Diet has been getting a lot of press lately for its health benefits, especially with regards to weight loss. For a more complete answer, let’s look at both diets a little closer. The answer is yes, it is possible to incorporate both diets together, but it will be easier for some blood types than others. Both popular diets offer well-documented health benefits, so it’s certainly a natural question to ask. In fact, it’s one of our most frequently asked questions. If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. This because the COVID-19 virus binds to cells slightly differently based on blood type.Can I Do The Blood Type Diet ® and the Ketogenic Diet Together? ( Note: Since this article was first published, more research has added to the notion people with type A blood may have a higher risk of infection. Guggenheim also thinks this may describe the anecdotal decrease in risk of severe COVID-19 disease in people with type O blood. The proteins present in type A and type B blood may cause more "blockage" or "thickening" in the veins and arteries, leading to an increased risk of clotting and heart disease. People in the same study with type A and B blood were 51% more likely to develop deep vein thrombosis and 47% more likely to develop a pulmonary embolism, which are severe blood clotting disorders that can also increase the risk of heart failure.Ī reason for this increased risk, according to Guggenheim, might have to do with inflammation that happens in the bodies of people with type A, type B or type AB blood. While the increased risk is small (types A or B had a combined 8% higher risk of heart attack and 10% increased risk of heart failure, according to one large study) the difference in blood clotting rates is much higher, per the AHA. People with type A, type B or type AB blood are more likely than people with type O to have a heart attack or experience heart failure, according to the American Heart Association. The blood types most at risk for heart disease "In short, it's almost like the body has evolved around its environment in order to protect it as best as possible," Guggenheim said. While our blood can't keep up with the different biological or viral threats going around in real time, it may reflect what's happened in the past. People with type O blood may get sicker with cholera, for example, while people with type A or B blood may be more likely to experience blood clotting issues. Douglas Guggenheim, a hematologist with Penn Medicine. People with type O-negative blood are considered " universal donors" because their blood doesn't have any antigens or proteins, meaning anyone's body will be able to accept it in an emergency.īut why are there different blood types? Researchers don't fully know, but factors such as where someone's ancestors are from and past infections which spurred protective mutations in the blood may have contributed to the diversity, according to Dr. The ABO system is the best known way of classifying blood types.
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